Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,184.2 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.3 g |
| Protein | 2.7 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 140.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.0 % |
| Copper | 5.1 % |
| Folate | 10.3 % |
| Iron | 7.8 % |
| Magnesium | 7.7 % |
| Manganese | 15.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pappu/ Dal
View the full Spinach Pappu/ Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pappu/ Dal
23 calories of Toor Dal (1 c.), (0.13 serving)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
14 calories of Hot Chili Peppers, (0.75 pepper)
6 calories of Tamarinds, (2.50 grams)
5 calories of Spinach, cooked, (0.13 cup)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Spinach Pappu/ Dal
23 calories of Toor Dal (1 c.), (0.13 serving)
16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)
14 calories of Hot Chili Peppers, (0.75 pepper)
6 calories of Tamarinds, (2.50 grams)
5 calories of Spinach, cooked, (0.13 cup)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Simple yet delicious, this recipe is packed with proteins and low on carbs!