Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.6 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 82.0 mg |
| Sodium | 721.5 mg |
| Potassium | 335.2 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 8.9 g |
| Protein | 37.4 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 116.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 11.9 % |
| Copper | 7.6 % |
| Folate | 15.8 % |
| Iron | 20.0 % |
| Magnesium | 18.2 % |
| Manganese | 61.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 8.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jim's Grilled Pork Chop w/grilled Vegetables
View the full Jim's Grilled Pork Chop w/grilled Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jim's Grilled Pork Chop w/grilled Vegetables
168 calories of Smithfield Lean Generation Boneles Pork Loin Center Cut Chops, (4.80 oz)
160 calories of * Barilla Whole Wheat Penne Pasta, (0.80 serving)
72 calories of Ragu Sauce, (0.80 serving)
55 calories of Italian Salad dressing, (0.80 tbsp)
33 calories of Pineapple, fresh, (0.80 slice (3-1/2" dia x 3/4" thick))
10 calories of Bell Pepper, Orange, (0.40 cup)
10 calories of Vegetable - Brocolli, Fresh, (0.40 cup)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
8 calories of Italian Seasoning, (0.40 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.60 serving)
5 calories of garlic (1 clove=3g), (3.60 gram(s))
3 calories of Shallots, (0.40 tbsp chopped)
1 calories of Scallions, raw, (0.80 small (3" long))
0 calories of black pepper corn (ground), (0.40 tsp)
Calories per serving of Jim's Grilled Pork Chop w/grilled Vegetables
168 calories of Smithfield Lean Generation Boneles Pork Loin Center Cut Chops, (4.80 oz)
160 calories of * Barilla Whole Wheat Penne Pasta, (0.80 serving)
72 calories of Ragu Sauce, (0.80 serving)
55 calories of Italian Salad dressing, (0.80 tbsp)
33 calories of Pineapple, fresh, (0.80 slice (3-1/2" dia x 3/4" thick))
10 calories of Bell Pepper, Orange, (0.40 cup)
10 calories of Vegetable - Brocolli, Fresh, (0.40 cup)
9 calories of Asparagus, fresh, (2 spear, large (7-1/4" to 8-1/2"))
8 calories of Italian Seasoning, (0.40 tbsp)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.60 serving)
5 calories of garlic (1 clove=3g), (3.60 gram(s))
3 calories of Shallots, (0.40 tbsp chopped)
1 calories of Scallions, raw, (0.80 small (3" long))
0 calories of black pepper corn (ground), (0.40 tsp)