Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 179.7 mg |
| Potassium | 405.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 23.6 g |
| Protein | 20.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 189.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 17.6 % |
| Copper | 4.8 % |
| Folate | 7.8 % |
| Iron | 3.8 % |
| Magnesium | 4.6 % |
| Manganese | 26.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 15.3 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Blueberry Protien Smoothie
View the full Strawberry/Blueberry Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Blueberry Protien Smoothie
80 calories of Aria protien powder, (20 gram(s))
45 calories of Dannon Light & Fit Diabetic Vanilla Cream Yogurt, (4 oz)
43 calories of Strawberries, fresh, (1 cup, whole)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.50 cup)
Calories per serving of Strawberry/Blueberry Protien Smoothie
80 calories of Aria protien powder, (20 gram(s))
45 calories of Dannon Light & Fit Diabetic Vanilla Cream Yogurt, (4 oz)
43 calories of Strawberries, fresh, (1 cup, whole)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
20 calories of Ocean Spray Light Fruit Juice Drinks (cranberry, grapefruit, raspberry, grape, etc), (0.50 cup)