Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 675.3
Total Fat 44.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 15.3 mg
Sodium 42.1 mg
Potassium 41.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.5 g
Sugars 0.0 g
Protein 39.3 g
Vitamin A 7.3 %
Vitamin B-12 0.2 %
Vitamin B-6 1.8 %
Vitamin C 1.7 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 0.7 %
Copper 0.6 %
Folate 1.1 %
Iron 0.9 %
Magnesium 0.8 %
Manganese 2.4 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pesto and Parmesan Crusted Pork Steaks with mashed baby potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pesto and Parmesan Crusted Pork Steaks with mashed baby potatoes

360 calories of Lidl Pork Loin Steaks - 480g pack=4steaks, (160 gram(s))

117 calories of Lidl Baby Potatoes - 1kg bag, (166.67 gram(s))

101 calories of Sacla sundried tomato red pesto - 190g jar, (33.33 gram(s))

51 calories of Butter, salted, (0.50 tbsp)

39 calories of Lidl Parmagiano Reggiano - 200g pack, (10 gram(s))

7 calories of Shallots, (1 tbsp chopped)

0 calories of Basil, (2.67 leaves)


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