Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 190.8 mg |
| Potassium | 137.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 24.4 g |
| Protein | 18.9 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 83.4 % |
| Vitamin D | 37.5 % |
| Vitamin E | 0.6 % |
| Calcium | 49.1 % |
| Copper | 2.0 % |
| Folate | 3.7 % |
| Iron | 16.7 % |
| Magnesium | 2.1 % |
| Manganese | 12.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry and Blueberry Kefir Smoothie
View the full Strawberry and Blueberry Kefir Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry and Blueberry Kefir Smoothie
110 calories of Kefir - Lifeway lowfat plain, (1 cup)
60 calories of flaxseed, milled, Hodgson Mill, Inc., (2 tbsp)
45 calories of Pet Fat Free Skim Milk, (0.50 cup)
35 calories of Dole Blueberries, frozen, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of Splenda, (4 tsp)
Calories per serving of Strawberry and Blueberry Kefir Smoothie
110 calories of Kefir - Lifeway lowfat plain, (1 cup)
60 calories of flaxseed, milled, Hodgson Mill, Inc., (2 tbsp)
45 calories of Pet Fat Free Skim Milk, (0.50 cup)
35 calories of Dole Blueberries, frozen, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
0 calories of Splenda, (4 tsp)