Strawberry and Blueberry Kefir Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.9
  • Total Fat: 7.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 190.8 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 10.9 g
  • Protein: 18.9 g

View full nutritional breakdown of Strawberry and Blueberry Kefir Smoothie calories by ingredient


Introduction

Delicious Breakfast Smoothie that is SUPER filling! Delicious Breakfast Smoothie that is SUPER filling!
Number of Servings: 1

Ingredients

    1 cup Lifeway Kefir unsweetened lowfat
    1/2 cup Skim Milk
    2 tbsp milled flaxseed
    1/2 cup sliced fresh strawberries
    1/2 cup frozed blueberries
    4 packets Splenda

Directions

Blend all ingredients into blender and pour into tall glass! Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CMAIWANDI.