Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 93.1 mg |
| Sodium | 100.8 mg |
| Potassium | 36.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 2.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.2 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 3.5 % |
| Iron | 18.0 % |
| Magnesium | 4.1 % |
| Manganese | 0.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.7 % |
| Selenium | 5.5 % |
| Thiamin | 3.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Burgers
View the full Ground Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Burgers
115 calories of Lilydale extra lean Ground Turkey 1/2 cup, (0.50 cup)
30 calories of Country Harvest Seven Grain 100% Whole Grain, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Ground Turkey Burgers
115 calories of Lilydale extra lean Ground Turkey 1/2 cup, (0.50 cup)
30 calories of Country Harvest Seven Grain 100% Whole Grain, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)