Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 197.1 mg |
| Sodium | 378.3 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 12.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 13.5 % |
| Vitamin D | 6.0 % |
| Vitamin E | 2.7 % |
| Calcium | 13.8 % |
| Copper | 1.1 % |
| Folate | 5.1 % |
| Iron | 4.2 % |
| Magnesium | 1.7 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 11.3 % |
| Selenium | 14.9 % |
| Thiamin | 2.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake Cups W/ Sausage, Peppers, Onions & Cheese
View the full Egg Bake Cups W/ Sausage, Peppers, Onions & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake Cups W/ Sausage, Peppers, Onions & Cheese
90 calories of Jimmy Dean, Premium Pork Sausage, Regular, (1 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Philadelphia Cream Cheese, (0.17 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
Calories per serving of Egg Bake Cups W/ Sausage, Peppers, Onions & Cheese
90 calories of Jimmy Dean, Premium Pork Sausage, Regular, (1 oz)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))
48 calories of Egg, fresh, whole, raw, (0.67 large)
17 calories of Philadelphia Cream Cheese, (0.17 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Tomatoes, red, ripe, raw, year round average, (0.06 cup, chopped or sliced)
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