Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.7
Total Fat 14.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.2 g
Cholesterol 28.7 mg
Sodium 492.1 mg
Potassium 443.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 6.9 g
Sugars 4.6 g
Protein 22.8 g
Vitamin A 29.4 %
Vitamin B-12 12.1 %
Vitamin B-6 18.5 %
Vitamin C 71.7 %
Vitamin D 1.9 %
Vitamin E 8.9 %
Calcium 15.8 %
Copper 8.1 %
Folate 6.2 %
Iron 35.3 %
Magnesium 7.4 %
Manganese 12.3 %
Niacin 13.5 %
Pantothenic Acid 4.8 %
Phosphorus 12.7 %
Riboflavin 12.1 %
Selenium 10.4 %
Thiamin 6.2 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco pasta bowl

View the full Taco pasta bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco pasta bowl

80 calories of Darielle Pasta, Low Carb Pasta, Mezze Penne, 3/4 cup, (0.50 serving)

75 calories of Ground beef, lean, (1 oz)

45 calories of Olive Oil, (0.38 tbsp)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

9 calories of Chili powder, (0.38 tbsp)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Iceberg Lettuce (salad), (0.13 cup, shredded or chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.13 tsp)


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