Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 177.3 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 40.0 mg |
Sodium | 235.4 mg |
Potassium | 393.9 mg |
Total Carbohydrate | 19.7 g |
Dietary Fiber | 3.8 g |
Sugars | 3.3 g |
Protein | 15.0 g |
Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.8 % |
Vitamin C | 29.4 % |
Vitamin D | 0.0 % |
Vitamin E | 5.3 % |
Calcium | 6.8 % |
Copper | 7.5 % |
Folate | 6.5 % |
Iron | 14.8 % |
Magnesium | 8.5 % |
Manganese | 30.8 % |
Niacin | 6.3 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 5.7 % |
Riboflavin | 3.8 % |
Selenium | 5.8 % |
Thiamin | 4.6 % |
Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Stuffed Cabbage
View the full Turkey Stuffed Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Stuffed Cabbage
85 calories of Ground Turkey (Jennio Turkey 93/7), (2 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of Bread Crumbs Panko, (0.06 cup)
8 calories of Cabbage, fresh, (1 leaf, large)
7 calories of Onions, raw, (0.13 large)
5 calories of Tomato (Roma- 1 tomato per serv), (0.38 serving)
4 calories of Egg white, large, (0.25 serving)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
Calories per serving of Turkey Stuffed Cabbage
85 calories of Ground Turkey (Jennio Turkey 93/7), (2 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of Bread Crumbs Panko, (0.06 cup)
8 calories of Cabbage, fresh, (1 leaf, large)
7 calories of Onions, raw, (0.13 large)
5 calories of Tomato (Roma- 1 tomato per serv), (0.38 serving)
4 calories of Egg white, large, (0.25 serving)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.02 tsp)
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