Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 26.9 mg
Potassium 190.3 mg
Total Carbohydrate 42.0 g
Dietary Fiber 8.0 g
Sugars 0.8 g
Protein 8.4 g
Vitamin A 44.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.3 %
Copper 0.9 %
Folate 2.2 %
Iron 14.5 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 0.3 %
Thiamin 7.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils and Brown Rice

View the full Lentils and Brown Rice Recipe & Instructions
Submitted by: TLORB123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils and Brown Rice

120 calories of Stop & Shop Long Grain 100% Whole Grain Brown Rice (1 svg-1/4 cup uncooked, (0.80 serving)

57 calories of Olive Oil, (0.03 cup)

49 calories of Goya Lentils Dry (1 svg-1/4 cup), (0.70 serving)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))


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