Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 190.3 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.8 g |
| Protein | 8.4 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 0.9 % |
| Folate | 2.2 % |
| Iron | 14.5 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 7.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Brown Rice
View the full Lentils and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Brown Rice
120 calories of Stop & Shop Long Grain 100% Whole Grain Brown Rice (1 svg-1/4 cup uncooked, (0.80 serving)
57 calories of Olive Oil, (0.03 cup)
49 calories of Goya Lentils Dry (1 svg-1/4 cup), (0.70 serving)
8 calories of Carrots, raw, (0.30 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lentils and Brown Rice
120 calories of Stop & Shop Long Grain 100% Whole Grain Brown Rice (1 svg-1/4 cup uncooked, (0.80 serving)
57 calories of Olive Oil, (0.03 cup)
49 calories of Goya Lentils Dry (1 svg-1/4 cup), (0.70 serving)
8 calories of Carrots, raw, (0.30 medium)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))