Lentils and Brown Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.9 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Lentils and Brown Rice calories by ingredient
Submitted by:


Number of Servings: 10

Ingredients

    1.75 cups dried lentils
    2 cups dried brown rice
    3 carrots, chopped
    3 stalks celery, chopped
    1 onion, chopped
    1/4 cup olive oil

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user TLORB123.

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