Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 12.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 887.7 mg
Potassium 223.4 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 16.9 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 1.0 %
Folate 9.4 %
Iron 3.1 %
Magnesium 0.8 %
Manganese 2.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice

165 calories of Spam Lite, (3 oz)

39 calories of Rumbamel's Success Brown Rice made with Chicken Broth, (0.25 cup)

17 calories of Mann's Broccoli Cole Slaw, (2 oz)

12 calories of Onions, raw, (0.19 cup, chopped)

2 calories of Soy Sauce, Kikkoman, low sodium, (0.19 tbsp)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

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