Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 235.1
- Total Fat: 12.3 g
- Cholesterol: 60.0 mg
- Sodium: 887.7 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.4 g
- Protein: 16.9 g
View full nutritional breakdown of Rumbamel's Very Easy Stir Fry with Spam Lite and Brown Rice calories by ingredient
Introduction
This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice. This is similar to my "fried" rice and we serve it with brown Success boil in the bag rice. It is easy, fast and delicious. 5 ingredients and rice.Number of Servings: 8
Ingredients
-
-2 cans Turkey spam (12 oz each) chopped bite sized
-1 1/2 c chopped onions
-1 bag, 16 oz, Mann's Broccoli Cole Slaw (has broccoli, carrots and red cabbage)
-1-2 cloves minced garlic
-1 1/2 T low sodium soy sauce like Kikkoman
-1 bag, boil in the bag Success Brown rice made in the microwave with 1 1/4 C fat free chicken broth, supposed to yield 2 C cooked, but usually yields less for me
Directions
--Saute the onions and garlic in a large skillet until somewhat tender and then add the whole bag of slaw. Stir in soy sauce and meat and reduce heat. Cover and cook for about 5-7 minutes until thoroughly heated and veggies are to desired tenderness. You can either stir in the success rice or serve it on the side. I stir it in.
--Enjoy!
---Makes 8 servings of 1 C each.
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
--Enjoy!
---Makes 8 servings of 1 C each.
Number of Servings: 8
Recipe submitted by SparkPeople user RUMBAMEL.
