Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 14.5 mg |
| Sodium | 866.5 mg |
| Potassium | 420.6 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 8.8 g |
| Protein | 17.4 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 75.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.4 % |
| Calcium | 20.3 % |
| Copper | 8.5 % |
| Folate | 70.8 % |
| Iron | 31.8 % |
| Magnesium | 12.8 % |
| Manganese | 28.3 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 16.7 % |
| Selenium | 8.3 % |
| Thiamin | 34.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Lasagne
View the full Veggie Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Lasagne
207 calories of whole wheat lasagne, presidents choice, (56.67 gram(s))
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
37 calories of Mozzarella Cheese, part skim milk, (0.52 oz)
20 calories of Ricotta Cheese, whole milk, (11.67 grams)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Spinach, frozen, (41.67 grams)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Veggie Lasagne
207 calories of whole wheat lasagne, presidents choice, (56.67 gram(s))
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
37 calories of Mozzarella Cheese, part skim milk, (0.52 oz)
20 calories of Ricotta Cheese, whole milk, (11.67 grams)
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Spinach, frozen, (41.67 grams)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)