Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 47.2 mg |
| Sodium | 368.9 mg |
| Potassium | 354.7 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 34.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 8.6 % |
| Calcium | 8.9 % |
| Copper | 6.6 % |
| Folate | 18.3 % |
| Iron | 7.2 % |
| Magnesium | 7.9 % |
| Manganese | 8.7 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 24.9 % |
| Selenium | 27.8 % |
| Thiamin | 8.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Asparagus Pasta
View the full Chicken and Asparagus Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Asparagus Pasta
267 calories of Barilla Rigatoni, (2.67 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Fat Free Feta Cheese - President brand, (0.67 oz)
20 calories of Mushrooms, Baby Bella (Giorgio), (2 oz)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.17 serving)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken and Asparagus Pasta
267 calories of Barilla Rigatoni, (2.67 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Fat Free Feta Cheese - President brand, (0.67 oz)
20 calories of Mushrooms, Baby Bella (Giorgio), (2 oz)
12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.17 serving)
1 calories of Garlic, (0.17 clove)