Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 32.7 mg |
| Sodium | 910.5 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.6 g |
| Protein | 17.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 29.9 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 33.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.1 % |
| Calcium | 2.7 % |
| Copper | 4.0 % |
| Folate | 8.5 % |
| Iron | 10.2 % |
| Magnesium | 5.9 % |
| Manganese | 5.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.9 % |
| Riboflavin | 26.5 % |
| Selenium | 38.7 % |
| Thiamin | 11.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Fried Rice (Brown)
View the full Turkey Fried Rice (Brown) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Fried Rice (Brown)
120 calories of Brown Rice, Organic Short Grain, Lundberg, (34 gram(s))
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
58 calories of Canola Oil, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of La Choy Lite Soy Sauce, (0.17 tbsp)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)
Calories per serving of Turkey Fried Rice (Brown)
120 calories of Brown Rice, Organic Short Grain, Lundberg, (34 gram(s))
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
58 calories of Canola Oil, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
3 calories of La Choy Lite Soy Sauce, (0.17 tbsp)
3 calories of Iceberg Lettuce (salad), (0.33 cup, shredded or chopped)