Turkey Fried Rice (Brown)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295.8
- Total Fat: 9.6 g
- Cholesterol: 32.7 mg
- Sodium: 910.5 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 3.6 g
- Protein: 17.0 g
View full nutritional breakdown of Turkey Fried Rice (Brown) calories by ingredient
Introduction
I was missing something.... this was it. I was missing something.... this was it.Number of Servings: 6
Ingredients
-
1 tbs lite soy sauce
1 c diced cooked turkey
.33 c canola oil
1 c brown short grain rice
2 low sodium chicken bouillon cubes
2 c water
1.5 c chopped celery
1 med bell pepper, chopped
1 small onion chopped
.25 c egg subtitute
2 c shredded lettuce
Directions
Makes 6 servings
about 2 cups
Pour soy sauce over turkey in a small bowl; set aside. Pour oil into a large non-stick skillet; add rice and fry over medium heat, stirring constantly, until rice is browned. Add chicken bouillon, water and turkey mixture; cover and simmer 45 minutes or until liquid is absorbed.
Stir in celery, green pepper and onion; cook, uncovered, 5 minutes. Push rice to side of skillet and add egg, stirring constantly, until set; combine with rice mixture. Stir in lettuce. (Or add to individual serving). Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARD75.
about 2 cups
Pour soy sauce over turkey in a small bowl; set aside. Pour oil into a large non-stick skillet; add rice and fry over medium heat, stirring constantly, until rice is browned. Add chicken bouillon, water and turkey mixture; cover and simmer 45 minutes or until liquid is absorbed.
Stir in celery, green pepper and onion; cook, uncovered, 5 minutes. Push rice to side of skillet and add egg, stirring constantly, until set; combine with rice mixture. Stir in lettuce. (Or add to individual serving). Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user ZARD75.