Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 178.3 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.8 g |
| Protein | 6.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 6 Bean Salad
View the full 6 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 6 Bean Salad
17 calories of Bush's Best Reduced Sodium Dark Red Kidney Beans (drained, rinsed), (21.62 gram)
17 calories of Bush's Best Reduced Sodium Garbanzos/Chick Peas (drained, rinsed), (21.62 gram)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
16 calories of Bush's Best Reduced Sodium Black Beans (drained, rinsed), (20.24 gram)
14 calories of Bush's Best Cannellini/White Kidney Beans (drained, rinsed), (20.90 gram(s))
13 calories of Bush's Best Reduced Sodium Pinto Beans (drained, rinsed), (21.62 gram)
13 calories of Great Value Canned Blackeye Peas (drained, rinsed), (20.90 gram(s))
6 calories of Del Monte Fresh Cut Golden Sweet Whole Kernel Corn (No Salt Added), (11.81 gram(s))
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Red Onions (chopped), (0.02 cup)
1 calories of Red Bell Pepper (chopped), (0.02 cup)
1 calories of Green Bell Pepper (chopped), (0.02 cup)
1 calories of Lime Juice, (0.07 fl oz)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Kosher salt, coarse, Morton, (0.02 tsp)
Calories per serving of 6 Bean Salad
17 calories of Bush's Best Reduced Sodium Dark Red Kidney Beans (drained, rinsed), (21.62 gram)
17 calories of Bush's Best Reduced Sodium Garbanzos/Chick Peas (drained, rinsed), (21.62 gram)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
16 calories of Bush's Best Reduced Sodium Black Beans (drained, rinsed), (20.24 gram)
14 calories of Bush's Best Cannellini/White Kidney Beans (drained, rinsed), (20.90 gram(s))
13 calories of Bush's Best Reduced Sodium Pinto Beans (drained, rinsed), (21.62 gram)
13 calories of Great Value Canned Blackeye Peas (drained, rinsed), (20.90 gram(s))
6 calories of Del Monte Fresh Cut Golden Sweet Whole Kernel Corn (No Salt Added), (11.81 gram(s))
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Red Onions (chopped), (0.02 cup)
1 calories of Red Bell Pepper (chopped), (0.02 cup)
1 calories of Green Bell Pepper (chopped), (0.02 cup)
1 calories of Lime Juice, (0.07 fl oz)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cilantro, dried, (0.05 tbsp)
0 calories of Kosher salt, coarse, Morton, (0.02 tsp)