Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 164.4 mg |
| Potassium | 60.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 7.5 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 5.1 % |
| Copper | 3.0 % |
| Folate | 0.2 % |
| Iron | 5.6 % |
| Magnesium | 2.0 % |
| Manganese | 9.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berta's Chocolate Oat Bran Muffins
View the full Berta's Chocolate Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berta's Chocolate Oat Bran Muffins
47 calories of Bob's Red Mill Oat Bran, (0.13 cup)
13 calories of Bob's Red Mill Isolated Soy Protein Powder (NutriSoy), (0.67 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Carnation Instant Nonfat Dry Milk, (0.08 serving)
4 calories of Egg white, large, (0.25 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Torani sugar free syrup, (0.33 oz)
Calories per serving of Berta's Chocolate Oat Bran Muffins
47 calories of Bob's Red Mill Oat Bran, (0.13 cup)
13 calories of Bob's Red Mill Isolated Soy Protein Powder (NutriSoy), (0.67 tbsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Carnation Instant Nonfat Dry Milk, (0.08 serving)
4 calories of Egg white, large, (0.25 serving)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Torani sugar free syrup, (0.33 oz)
Nutrition & Calorie Comments