Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 8.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 23.0 mg
Potassium 606.8 mg
Total Carbohydrate 80.1 g
Dietary Fiber 10.7 g
Sugars 51.0 g
Protein 9.7 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 36.6 %
Vitamin C 172.3 %
Vitamin D 0.0 %
Vitamin E 17.2 %
Calcium 5.9 %
Copper 8.2 %
Folate 22.3 %
Iron 20.8 %
Magnesium 20.7 %
Manganese 21.2 %
Niacin 4.1 %
Pantothenic Acid 5.9 %
Phosphorus 13.9 %
Riboflavin 10.3 %
Selenium 2.6 %
Thiamin 19.6 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Flash Beater Smoothie

View the full Hot Flash Beater Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Flash Beater Smoothie

128 calories of Welch's 100% Grape Juice, (6 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

90 calories of Now Certified Organic Flax Seed Meal 2 1/2 TBSP = 1 Serv, (1 serving)

60 calories of Wheat Germ - Natural Raw - Bob's Red Hill 2tbs[ = 1 Serv (16g), (1 serving)

25 calories of Strawberries, fresh, (7 medium (1-1/4" dia))


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