Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 43.3 mg |
| Sodium | 501.7 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 17.8 g |
| Protein | 6.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.6 % |
| Copper | 3.6 % |
| Folate | 1.2 % |
| Iron | 3.7 % |
| Magnesium | 3.0 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Bread & pineapple cream cheese Sandwiches
View the full Brown Bread & pineapple cream cheese Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Bread & pineapple cream cheese Sandwiches
75 calories of King Arthur Flour 100% Whole Wheat, (0.17 cup)
67 calories of Philadelphia Whipped Cream Cheese 2 Tbsp = 1 serving, (2.22 tbsp)
53 calories of Extra Light Olive Oil, (0.44 tbsp)
46 calories of Pecans - Young Pecan from Sam's Club 1/4 cup = 1 serving, (0.22 serving)
46 calories of Granulated Sugar, (0.06 cup)
15 calories of Del Monte 100% Juice Crushed Pineapple In Its Own Juice [1 serving = 1/2 cup (122g)], (0.11 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
7 calories of Eggland's Best Large Egg, (0.11 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Brown Bread & pineapple cream cheese Sandwiches
75 calories of King Arthur Flour 100% Whole Wheat, (0.17 cup)
67 calories of Philadelphia Whipped Cream Cheese 2 Tbsp = 1 serving, (2.22 tbsp)
53 calories of Extra Light Olive Oil, (0.44 tbsp)
46 calories of Pecans - Young Pecan from Sam's Club 1/4 cup = 1 serving, (0.22 serving)
46 calories of Granulated Sugar, (0.06 cup)
15 calories of Del Monte 100% Juice Crushed Pineapple In Its Own Juice [1 serving = 1/2 cup (122g)], (0.11 cup)
11 calories of Buttermilk, lowfat, (0.11 cup)
7 calories of Eggland's Best Large Egg, (0.11 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Baking Soda, (0.08 tsp)