Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 29.2 mg |
| Sodium | 355.2 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 11.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.1 % |
| Calcium | 7.9 % |
| Copper | 4.4 % |
| Folate | 4.3 % |
| Iron | 1.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.8 % |
| Selenium | 3.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy One Pot Tuna Casserole
View the full Easy One Pot Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy One Pot Tuna Casserole
149 calories of Fit & Active Whole Wheat Rotini, (0.83 cup)
70 calories of Cheesy Ragu Light Parmesan Alfredo Sauce, (0.25 cup)
12 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Mushrooms, fresh, (0.83 large)
3 calories of Olive Oil, (0.08 1tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of Easy One Pot Tuna Casserole
149 calories of Fit & Active Whole Wheat Rotini, (0.83 cup)
70 calories of Cheesy Ragu Light Parmesan Alfredo Sauce, (0.25 cup)
12 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (0.33 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
4 calories of Mushrooms, fresh, (0.83 large)
3 calories of Olive Oil, (0.08 1tsp)
0 calories of Pepper, black, (0.17 dash)
Nutrition & Calorie Comments