Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 1,906.1 mg |
| Potassium | 30.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.4 g |
| Protein | 17.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 22.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Sausage Soup
View the full Black Bean and Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Sausage Soup
128 calories of Black Beans, canned, (5 oz)
93 calories of Healthy Choice Smoked Sausage, (2.33 oz)
10 calories of Chicken Broth, 99% fat free, (1 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Black Bean and Sausage Soup
128 calories of Black Beans, canned, (5 oz)
93 calories of Healthy Choice Smoked Sausage, (2.33 oz)
10 calories of Chicken Broth, 99% fat free, (1 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
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