Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 199.8 mg |
| Potassium | 38.4 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.5 g |
| Protein | 2.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 3.8 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 0.6 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie for one
View the full Cookie for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie for one
57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.13 cup)
53 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.66 serving)
45 calories of Organic Sucanat, (3 tsp)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Cookie for one
57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.13 cup)
53 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.66 serving)
45 calories of Organic Sucanat, (3 tsp)
7 calories of Milk, nonfat, (0.09 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories in Similar Recipes
- Whole Wheat Pasta, flour and pure pumpkin
-
A sweet treat for those who love chocolate and raspberry combined!
Based on this recipe: http... - My version of a "Squidoo" website recipe. As the website promises, these are filled with fruity, nutty...