Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.2
Total Fat 7.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 53.4 mg
Sodium 396.5 mg
Potassium 155.2 mg
Total Carbohydrate 34.8 g
Dietary Fiber 2.0 g
Sugars 7.3 g
Protein 24.1 g
Vitamin A 8.2 %
Vitamin B-12 0.3 %
Vitamin B-6 2.6 %
Vitamin C 5.0 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 7.7 %
Copper 3.2 %
Folate 16.0 %
Iron 14.1 %
Magnesium 2.5 %
Manganese 6.8 %
Niacin 10.6 %
Pantothenic Acid 1.7 %
Phosphorus 7.7 %
Riboflavin 7.9 %
Selenium 1.8 %
Thiamin 18.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in A Mess

View the full A Mess Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A Mess

107 calories of 93% Lean Ground Beef, (2.67 oz)

105 calories of Creamette Rotini Pasta, (0.50 serving)

38 calories of Cream of Onion Soup, (0.17 cup)

22 calories of Yogurt, Yoplait Greek, Honey Vanilla, (1 oz)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

13 calories of Daisy Light Sour Cream, (0.67 tbsp)

4 calories of Peas, frozen, (0.04 cup)


No nutrition or calorie comments found.