Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 7.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 27.2 mg
Potassium 76.6 mg
Total Carbohydrate 14.3 g
Dietary Fiber 1.0 g
Sugars 9.4 g
Protein 1.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 0.5 %
Copper 4.3 %
Folate 1.3 %
Iron 1.9 %
Magnesium 2.0 %
Manganese 10.8 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.0 %
Riboflavin 0.4 %
Selenium 1.0 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ambrosia

View the full ambrosia Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ambrosia

67 calories of coolwhip lite, (1.07 oz)

23 calories of Walnuts, (0.03 cup, chopped)

22 calories of Mini Marshmallows - 1/2 cup (25g) (about 48 marshmallows)/serving, (0.27 serving)

20 calories of Coconut, raw, (0.07 cup, shredded)

13 calories of Great Value Marachino Cherries, (1.33 serving)

10 calories of Dole Pineapple Tidbits 100% Pineapple Juice, (0.07 cup)

10 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.07 cup)

2 calories of Fat Free & Sugar Free Pistachio Pudding, (0.07 serving)


Nutrition & Calorie Comments  

I reduced the mini marshamallows to one cup to cut down on the sugar.