Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.1 mg |
| Sodium | 613.6 mg |
| Potassium | 485.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.7 g |
| Protein | 10.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.1 % |
| Calcium | 8.5 % |
| Copper | 2.1 % |
| Folate | 5.5 % |
| Iron | 17.9 % |
| Magnesium | 2.0 % |
| Manganese | 7.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 7.1 % |
| Selenium | 10.4 % |
| Thiamin | 9.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Black Bean Burgers!
View the full Dad's Black Bean Burgers! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Black Bean Burgers!
97 calories of Bush's Seasoned Recipe Black Beans, (0.44 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Goya Recaito, (3 tsp)
Calories per serving of Dad's Black Bean Burgers!
97 calories of Bush's Seasoned Recipe Black Beans, (0.44 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
0 calories of Goya Recaito, (3 tsp)