Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 781.7 mg |
| Potassium | 725.3 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.6 g |
| Protein | 5.9 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 79.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 16.2 % |
| Copper | 9.4 % |
| Folate | 42.3 % |
| Iron | 15.9 % |
| Magnesium | 11.8 % |
| Manganese | 40.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 14.6 % |
| Selenium | 4.3 % |
| Thiamin | 10.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad for One
View the full Greek Salad for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad for One
50 calories of Ken's Healthy Options Olive Oil and Vinegar Dressing, (2 tbsp)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Black Olives, (5 jumbo)
21 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
Calories per serving of Greek Salad for One
50 calories of Ken's Healthy Options Olive Oil and Vinegar Dressing, (2 tbsp)
37 calories of Feta Cheese, (0.50 oz)
34 calories of Black Olives, (5 jumbo)
21 calories of Cherry Tomatoes, Fresh, 1 Tomato, (7 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)