Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 8.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 72.8 mg
Sodium 281.5 mg
Potassium 114.5 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.4 g
Sugars 5.3 g
Protein 29.2 g
Vitamin A 15.8 %
Vitamin B-12 5.0 %
Vitamin B-6 7.5 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.2 %
Copper 2.2 %
Folate 2.4 %
Iron 4.1 %
Magnesium 3.7 %
Manganese 10.5 %
Niacin 1.3 %
Pantothenic Acid 3.1 %
Phosphorus 8.7 %
Riboflavin 8.1 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Curry

View the full Goat Curry Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Curry

122 calories of Goat Meat, (85.06 gram(s))

34 calories of ghee, (0.75 tsp)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

17 calories of ghee, (0.38 tsp)

15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of garam masala, (0.25 tsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cardamom, ground, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Cumin (ground), (0.75 tsp)

0 calories of Star anise, (0.13 serving)

0 calories of Coriander, ground, (0.75 tsp)


No nutrition or calorie comments found.