Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 72.8 mg |
| Sodium | 281.5 mg |
| Potassium | 114.5 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.3 g |
| Protein | 29.2 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.2 % |
| Copper | 2.2 % |
| Folate | 2.4 % |
| Iron | 4.1 % |
| Magnesium | 3.7 % |
| Manganese | 10.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 8.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Curry
View the full Goat Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Curry
122 calories of Goat Meat, (85.06 gram(s))
34 calories of ghee, (0.75 tsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
17 calories of ghee, (0.38 tsp)
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of garam masala, (0.25 tsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Coriander, ground, (0.75 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Star anise, (0.13 serving)
Calories per serving of Goat Curry
122 calories of Goat Meat, (85.06 gram(s))
34 calories of ghee, (0.75 tsp)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
17 calories of ghee, (0.38 tsp)
15 calories of Stewed Tomatoes, Canned, No salt, (0.22 Cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of garam masala, (0.25 tsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Coriander, ground, (0.75 tsp)
0 calories of Cumin (ground), (0.75 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Star anise, (0.13 serving)