Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.3
Total Fat 14.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 42.0 mg
Sodium 562.8 mg
Potassium 290.9 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.2 g
Sugars 3.7 g
Protein 20.6 g
Vitamin A 69.5 %
Vitamin B-12 18.0 %
Vitamin B-6 9.7 %
Vitamin C 4.7 %
Vitamin D 2.6 %
Vitamin E 4.3 %
Calcium 23.7 %
Copper 7.3 %
Folate 4.8 %
Iron 16.1 %
Magnesium 5.7 %
Manganese 12.3 %
Niacin 18.9 %
Pantothenic Acid 4.0 %
Phosphorus 22.2 %
Riboflavin 21.3 %
Selenium 18.2 %
Thiamin 5.6 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Vegetable Casserole

View the full Beef Vegetable Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Vegetable Casserole

140 calories of No Yolk Broad Noodles, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

44 calories of Flank Steak, (1 oz)

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

14 calories of Mixed Vegetables, canned, (0.17 cup)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.33 clove)


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