Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.8 mg |
| Potassium | 772.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 1.5 g |
| Protein | 7.8 g |
| Vitamin A | 143.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 14.7 % |
| Copper | 14.6 % |
| Folate | 52.0 % |
| Iron | 24.9 % |
| Magnesium | 24.8 % |
| Manganese | 70.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.1 % |
| Selenium | 5.1 % |
| Thiamin | 8.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick pea curry
View the full Chick pea curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick pea curry
92 calories of Rice Bran Oil (Alfa One) 1 Tbsp, (0.75 tbsp)
74 calories of Chickpeas (garbanzo beans), (62.50 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of Spinach, fresh, (75 grams)
12 calories of Garlic (fresh, raw, 1 clove), (3 serving)
7 calories of asda tomato puree, (0.50 tbsp)
4 calories of Coriander leaf, dried, (0.75 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Bay Leaf, (0.50 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Red Chillies (1 chillie), (1.75 serving)
0 calories of ground tumeric, (0.25 tsp)
Calories per serving of Chick pea curry
92 calories of Rice Bran Oil (Alfa One) 1 Tbsp, (0.75 tbsp)
74 calories of Chickpeas (garbanzo beans), (62.50 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of Spinach, fresh, (75 grams)
12 calories of Garlic (fresh, raw, 1 clove), (3 serving)
7 calories of asda tomato puree, (0.50 tbsp)
4 calories of Coriander leaf, dried, (0.75 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Bay Leaf, (0.50 grams)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Red Chillies (1 chillie), (1.75 serving)
0 calories of ground tumeric, (0.25 tsp)