Chick pea curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 243.9
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 255.8 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 7.2 g
- Protein: 7.8 g
View full nutritional breakdown of Chick pea curry calories by ingredient
Number of Servings: 4
Ingredients
* Chickpeas (garbanzo beans), 250 grams (remove)
* Onions, raw, 3 medium (2-1/2" dia) (remove)
* *Garlic (fresh, raw, 1 clove), 12 serving (remove)
* *Rice Bran Oil (Alfa One) 1 Tbsp, 3 tbsp (remove)
* *asda tomato puree, 2 tbsp (remove)
* Spinach, fresh, 300 grams (remove)
* *Coriander leaf, handful fresh
Mint, handful, fresh
* *Cumin seed, 1 tsp (remove)
* *Coriander seed, 1 tsp (remove)
* Cinnamon, ground, 1 tsp (remove)
* *Red Chillies (1 chillie), 7 serving (remove)
* *ground tumeric, 1 tsp (remove)
* Bay Leaf, 2
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user BADCATBOO.