Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 232.1 |
---|---|
Total Fat | 11.6 g |
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 12.5 mg |
Sodium | 293.8 mg |
Potassium | 683.5 mg |
Total Carbohydrate | 26.4 g |
Dietary Fiber | 5.8 g |
Sugars | 2.0 g |
Protein | 6.1 g |
Vitamin A | 23.1 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 20.2 % |
Vitamin C | 56.8 % |
Vitamin D | 0.0 % |
Vitamin E | 19.7 % |
Calcium | 6.4 % |
Copper | 21.4 % |
Folate | 57.4 % |
Iron | 12.3 % |
Magnesium | 13.8 % |
Manganese | 39.7 % |
Niacin | 14.9 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 14.4 % |
Riboflavin | 14.1 % |
Selenium | 9.4 % |
Thiamin | 21.1 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup w/ Lavender Lemon Cream
View the full Asparagus Soup w/ Lavender Lemon Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup w/ Lavender Lemon Cream
55 calories of Creme Fraiche, (0.50 oz)
39 calories of Asparagus, fresh, (170.13 grams)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
19 calories of Earth Balance Natural Buttery Spread, (0.19 tbsp)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
7 calories of Onions, raw, (0.25 small)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lemon juice, (0.03 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Herbes de Provence, (0.06 tbsp)
Calories per serving of Asparagus Soup w/ Lavender Lemon Cream
55 calories of Creme Fraiche, (0.50 oz)
39 calories of Asparagus, fresh, (170.13 grams)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
19 calories of Earth Balance Natural Buttery Spread, (0.19 tbsp)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.75 serving)
7 calories of Onions, raw, (0.25 small)
5 calories of White Wine, (0.25 fl oz)
2 calories of Lemon juice, (0.03 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Herbes de Provence, (0.06 tbsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- From stickygooeycreamychewy.com