Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 18.5 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 8.1 mg
Sodium 403.1 mg
Potassium 23.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.7 g
Sugars 3.1 g
Protein 1.1 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.9 %
Copper 0.3 %
Folate 0.6 %
Iron 1.5 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lois's Siesta Potato Salad

View the full Lois's Siesta Potato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lois's Siesta Potato Salad

167 calories of Wishbone Ranch Dressing, (2.78 tbsp)

8 calories of Bush's, Black Beans, (0.04 cup)

3 calories of Kraft 2% Shredded Cheddar Cheese, (0.01 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Yukon Gold Potatos, cooked and cubed, (0.33 cup)

0 calories of flathead parsley, (0.11 tbsp)


Nutrition & Calorie Comments  

Good recipe but you forgot the 1/3 cup thinly sliced onion. That makes it better. You can use your favorite reduced fat or calorie ranch dressing instead.