Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.3
Total Fat 22.9 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 55.6 mg
Sodium 1,693.0 mg
Potassium 27.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 21.5 g
Vitamin A 18.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 44.6 %
Copper 0.5 %
Folate 0.8 %
Iron 6.2 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cheese quesadillas

View the full Chicken and Cheese quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cheese quesadillas

200 calories of Kraft Mexican Cheddar Jack, (0.50 cup)

95 calories of best choice 98% fat free cream of chicken soup, (0.56 cup)

35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)

30 calories of Hormel 97% Fat Free Canned Chicken, (0.50 serving)

7 calories of Onions, raw, (0.25 small)

5 calories of Old El Paso Fajita Seasoning Mix, (1 tsp)

5 calories of best choice chopped green chilies, (2 tbsp)


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