Chicken and Cheese quesadillas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 377.3
- Total Fat: 22.9 g
- Cholesterol: 55.6 mg
- Sodium: 1,693.0 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.7 g
- Protein: 21.5 g
View full nutritional breakdown of Chicken and Cheese quesadillas calories by ingredient
Introduction
wonderful quesadillas that are easy on the wallet and do wonders for your taste buds! wonderful quesadillas that are easy on the wallet and do wonders for your taste buds!Number of Servings: 4
Ingredients
-
1small can of Hormel's 97% fat free canned all white chicken
1 small onion chopped
1 small can of green chilies, I use what ever is cheapest
1 can of low fat or low sodium cream of chicken soup
1/4 a package of your preferred brand of fajita seasoning
4 flour tortillas (8" or 9" depending on how big you want yours!)
Directions
spray a pan and saute the onion and green chilies. when they start to brown pour the can of soup in the pan and blend well. add the can of chicken and the seasoning. Mix well and lower the heat.
Preheat the oven to 375* F spray a cookie sheet with non stick spray.
place about 1/2c. of the mix in a tortilla and fold in half.
put in oven and let cheese melt. Once the cheese is melted I switch the oven to broil so the tortilla gets a little crispy!
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYELAYNE.
Preheat the oven to 375* F spray a cookie sheet with non stick spray.
place about 1/2c. of the mix in a tortilla and fold in half.
put in oven and let cheese melt. Once the cheese is melted I switch the oven to broil so the tortilla gets a little crispy!
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYELAYNE.