Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 27.1 mg
Sodium 264.0 mg
Potassium 153.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 22.1 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 12.8 %
Copper 0.1 %
Folate 0.1 %
Iron 6.5 %
Magnesium 1.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 4.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Waffles with Flaxseed

View the full Protein Waffles with Flaxseed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Waffles with Flaxseed

48 calories of Oats (Bob's Red Mill), Thick Rolled, Whole Grain, dry 48g=1/2cup, (12 gram)

45 calories of Friendship 1%Lowfat Whipped Cottage Cheese, (0.25 cup)

38 calories of Whey (Pure Protein), Vanilla, (10 gram)

23 calories of Flax Seeds (Arrowhead Mills Organic), 3tbsp=27g, (0.50 tbsp)

17 calories of Egg white, fresh, (1 large)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Lemon Peel, (0.13 tsp)


Nutrition & Calorie Comments  

Totally loved this recipe! Very light but substantial. A perfect breakfast food for the low-carber who doesn't feel like meat in the morning. I did add a tbsp of coconut flour so I'm not sure how that affects the counts but it did add a bit more body to hold in my waffle maker. Thanks!