Protein Waffles with Flaxseed
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 175.2
- Total Fat: 3.6 g
- Cholesterol: 27.1 mg
- Sodium: 264.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.5 g
- Protein: 22.1 g
View full nutritional breakdown of Protein Waffles with Flaxseed calories by ingredient
Introduction
This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :) This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Number of Servings: 1
Ingredients
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1 egg white
1 tbsp. (10 grams) Whey protein (Vanilla)
2 tbsp. (15 grams ) Rolled Oats (ground in a coffee grinder)
1/2 tbsp. (5 grams ) whole Flax seed (ground in a coffee grinder)
3 tbsp. (45 grams) Whipped (or small curd) 1%-fat Cottage cheese
1 tbsp. fresh citrus juice (orange/ lemon/ lime/ grapefruit)
a pinch (1/8 tsp.) of fresh citrus zest
Equipment: cooking spray, waffle maker, electric mixer (or food processor), coffee grinder
Directions
1. Preheat the waffle maker.
2. Grind oats and flax seeds in a coffee grinder till it makes fine powder.
3. If using a mixer, beat up together egg white, citrus juice and zest and protein powder. Add cottage cheese and mix well. Add ground oats and flax seed and mix.
If using a food processor, put all the ingredients and mix well, scrapping sides of the bowl with spatula.
4. Spray non-stick spay on waffle maker. Pour the batter and cook for 5 minutes.
5. Serve immediately. Garnish with Greek yogurt, honey and fresh fruits.
2. Grind oats and flax seeds in a coffee grinder till it makes fine powder.
3. If using a mixer, beat up together egg white, citrus juice and zest and protein powder. Add cottage cheese and mix well. Add ground oats and flax seed and mix.
If using a food processor, put all the ingredients and mix well, scrapping sides of the bowl with spatula.
4. Spray non-stick spay on waffle maker. Pour the batter and cook for 5 minutes.
5. Serve immediately. Garnish with Greek yogurt, honey and fresh fruits.
Member Ratings For This Recipe
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PATIENTPEONY
Totally loved this recipe! Very light but substantial. A perfect breakfast food for the low-carber who doesn't feel like meat in the morning. I did add a tbsp of coconut flour so I'm not sure how that affects the counts but it did add a bit more body to hold in my waffle maker. Thanks! - 1/25/11
Reply from IRONORCHID (1/25/11)
Thank you very much for your feedback on my recipe! It is always such a fun to read people not being afraid of making substitutions or adding. :)