Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 2,380.0 mg |
| Potassium | 339.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 4.3 g |
| Vitamin A | 96.1 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 11.7 % |
| Copper | 6.7 % |
| Folate | 23.6 % |
| Iron | 9.7 % |
| Magnesium | 12.0 % |
| Manganese | 25.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.4 % |
| Selenium | 1.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Muthia
View the full Spinach Muthia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Muthia
57 calories of Sooji, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Besan (Gram Flour), (0.08 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of ground tumeric, (0.17 tsp)
Calories per serving of Spinach Muthia
57 calories of Sooji, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Besan (Gram Flour), (0.08 cup)
11 calories of Spinach, fresh, (0.17 package (10 oz))
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
9 calories of Sesame Seeds, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Salt, (0.33 tbsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of ground tumeric, (0.17 tsp)
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