Spinach Muthia
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 154.1
- Total Fat: 5.6 g
- Cholesterol: 0.6 mg
- Sodium: 2,380.0 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.3 g
- Protein: 4.3 g
View full nutritional breakdown of Spinach Muthia calories by ingredient
Introduction
Steamed spinach dumplings Steamed spinach dumplingsNumber of Servings: 6
Ingredients
* Pepper, red or cayenne, 1 tbsp
* Salt, 2 tbsp
* Garlic, 3 tsp
* Water (as needed for binding)
* Nonfat Yogurt, 4 oz
* Besan (Gram Flour), 0.50 cup
* ground tumeric, 1 tsp
* Sooji, 1 cup
* Spinach, fresh, 1 package (10 oz) (chopped)
* Sesame Seeds, 1 tbsp
* Olive Oil, 2 tbsp
Directions
Mix all of the ingredients together except for sesame seeds and olive oil. Add water just to make the mixture stick
Roll into small balls and place on a silicone steamer basket and place in a pressure cooker filled with 1/2 cup water.
Cook until 3-4 whistles go by. Turn off stove and wait for 10-15 minutes.
Open Cooker and cut steamed dumplings into pieces.
In a large saute pan, put olive oil and toast sesame seeds for 1-2 minutes. Please cut pieces of steamed muthia dumplings and pan fry for 6-7 minutes or until desired level of crunchiness is received. Serve warm.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RANI15MD.
Roll into small balls and place on a silicone steamer basket and place in a pressure cooker filled with 1/2 cup water.
Cook until 3-4 whistles go by. Turn off stove and wait for 10-15 minutes.
Open Cooker and cut steamed dumplings into pieces.
In a large saute pan, put olive oil and toast sesame seeds for 1-2 minutes. Please cut pieces of steamed muthia dumplings and pan fry for 6-7 minutes or until desired level of crunchiness is received. Serve warm.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RANI15MD.
