Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 366.0 mg |
| Potassium | 224.4 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 13.9 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 9.5 % |
| Folate | 6.4 % |
| Iron | 10.6 % |
| Magnesium | 3.3 % |
| Manganese | 10.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 1.4 % |
| Riboflavin | 9.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Veggie Soup
View the full Beefy Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Veggie Soup
70 calories of Walmart Extra Lean Ground Beef (96% fat free), (2 oz)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
11 calories of frozen california vegetables, (0.38 serving)
7 calories of Yellow Peppers (bell peppers), (25 grams)
6 calories of canned rotel tomatoes, (0.31 serving)
6 calories of crimini mushrooms, (1 oz)
6 calories of beef boullion cube, (0.38 serving)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of italian seasoning, (0.13 serving)
Calories per serving of Beefy Veggie Soup
70 calories of Walmart Extra Lean Ground Beef (96% fat free), (2 oz)
16 calories of Del Monte Petite Cut Diced Tomatoes, (0.31 cup)
11 calories of frozen california vegetables, (0.38 serving)
7 calories of Yellow Peppers (bell peppers), (25 grams)
6 calories of canned rotel tomatoes, (0.31 serving)
6 calories of crimini mushrooms, (1 oz)
6 calories of beef boullion cube, (0.38 serving)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Water, tap, (0.19 cup (8 fl oz))
0 calories of italian seasoning, (0.13 serving)
Nutrition & Calorie Comments