Beefy Veggie Soup


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.8
  • Total Fat: 2.4 g
  • Cholesterol: 32.5 mg
  • Sodium: 366.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Beefy Veggie Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 can petite diced tomatoes
    1 can rotel
    8 oz. crimini mushrooms
    4 oz. chopped sweet peppers
    5 oz. frozen chopped spinach
    5 oz. frozen california vegetables, chopped
    1 1/2 cups water
    3 boullion cubes
    1 lb. extra lean ground beef (96% fat free)
    1 tsp. Italian seasoning
    1 tsp. garlic powder
    1 Tbs. chives
    salt to taste

Directions

Combine all ingredients, except beef in a pot. Heat to boiling. Reduce heat and crumble beef into soup. (Crumbling the uncooked beef into the soup helps to break the beef down into smaller pieces.) Simmer for 30 minutes or until all vegetables are cooked.

Makes 5 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PASTOR.ANGIE.

Member Ratings For This Recipe


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    Incredible!
    This soup is both tasty and healthy! You can't go wrong making this for dinner for the whole family! Highly recommended! - 12/3/10