Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 219.6 |
---|---|
Total Fat | 14.9 g |
Saturated Fat | 6.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 242.9 mg |
Sodium | 571.6 mg |
Potassium | 70.0 mg |
Total Carbohydrate | 0.4 g |
Dietary Fiber | 0.0 g |
Sugars | 0.2 g |
Protein | 19.7 g |
Vitamin A | 10.1 % |
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Vitamin B-12 | 7.9 % |
Vitamin B-6 | 4.0 % |
Vitamin C | 0.0 % |
Vitamin D | 10.0 % |
Vitamin E | 0.0 % |
Calcium | 15.5 % |
Copper | 0.0 % |
Folate | 6.0 % |
Iron | 4.0 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 10.0 % |
Riboflavin | 10.5 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg Muffins with Cheese
View the full Sausage Egg Muffins with Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg Muffins with Cheese
74 calories of Cheese, Mild Cheddar, Natural Finely Shredded, Kraft, (18.92 gram(s))
73 calories of Jennie-O Lean Turkey Breakfast Sausage (16oz), (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
Calories per serving of Sausage Egg Muffins with Cheese
74 calories of Cheese, Mild Cheddar, Natural Finely Shredded, Kraft, (18.92 gram(s))
73 calories of Jennie-O Lean Turkey Breakfast Sausage (16oz), (1.33 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
No nutrition or calorie comments found.