Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.4 mg |
| Sodium | 472.8 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.0 g |
| Protein | 7.7 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 13.5 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 2.9 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 2.9 % |
| Manganese | 8.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 8.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peas in Cheese Sauce
View the full Peas in Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peas in Cheese Sauce
45 calories of Velveeta 2% Milk Cheese Block, (0.75 oz)
34 calories of Peas, frozen, (0.31 cup)
17 calories of Butter-Imperial-(2tsp), (0.56 tsp)
15 calories of Prarie Farms Skim Milk, (0.19 serving)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Peas in Cheese Sauce
45 calories of Velveeta 2% Milk Cheese Block, (0.75 oz)
34 calories of Peas, frozen, (0.31 cup)
17 calories of Butter-Imperial-(2tsp), (0.56 tsp)
15 calories of Prarie Farms Skim Milk, (0.19 serving)
5 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.01 cup)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.03 tsp)