Peas in Cheese Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.9
  • Total Fat: 4.4 g
  • Cholesterol: 8.4 mg
  • Sodium: 472.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.7 g

View full nutritional breakdown of Peas in Cheese Sauce calories by ingredient
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Yet another Taste of Home Good One! Yet another Taste of Home Good One!
Number of Servings: 8


    4 1/2 tsp butter
    4 1/2 tsp all purpose flour
    1/4 tsp salt
    1/8 tsp pepper
    1 1/2 cups skim milk
    3/4 cup 2% milk Velveeta processed cheese block
    20 ounces frozen peas thawed ( about 2.5 cups)


In a large saucepan, melt butter over low heat. Stir in the salt, pepper and flour until smooth, Gradually add in the milk. Bring to a boil and cook 2 or 3 minutes until this thickens up. Add the cheese, stir until melted. Add in the peas and cook several more minutes until heated through.

Makes 8 2/3 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user METALJAMI79.

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