Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 8.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 49.3 mg
Sodium 326.4 mg
Potassium 615.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 7.7 g
Sugars 0.5 g
Protein 29.4 g
Vitamin A 10.4 %
Vitamin B-12 7.7 %
Vitamin B-6 29.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 21.7 %
Copper 10.0 %
Folate 6.1 %
Iron 17.7 %
Magnesium 20.9 %
Manganese 9.2 %
Niacin 52.1 %
Pantothenic Acid 10.4 %
Phosphorus 45.9 %
Riboflavin 21.8 %
Selenium 25.2 %
Thiamin 23.1 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chicken & Portobello Grilled Sandwich

View the full Roasted Chicken & Portobello Grilled Sandwich Recipe & Instructions
Submitted by: LINDS113

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chicken & Portobello Grilled Sandwich

160 calories of Ezekial Bread 1slice, (2 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Portabella Mushrooms, (28.25 grams)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Balsamic Vinegar, (0.13 tbsp)

1 calories of Basil, (0.25 tsp)

1 calories of Rosemary, dried, (0.13 tsp)


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