Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 28.8 mg |
| Sodium | 674.7 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 11.0 g |
| Protein | 17.5 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 30.8 % |
| Copper | 1.7 % |
| Folate | 1.8 % |
| Iron | 2.3 % |
| Magnesium | 3.7 % |
| Manganese | 1.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 8.0 % |
| Selenium | 8.6 % |
| Thiamin | 1.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Colorful & Super Easy "Pizza"
View the full Very Colorful & Super Easy "Pizza" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Colorful & Super Easy "Pizza"
180 calories of GRAIN: Boboli WW Crust, (0.25 serving)
47 calories of Parmesan Cheese, shredded, (11.25 grams)
44 calories of Colby Cheese, (11.25 grams)
42 calories of Monterey Cheese, (11.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of SPECIAL: Pomegranate Craisins - 20 pieces = 10 GR., (6.25 gram)
15 calories of Raisins, (5 grams)
5 calories of Carrots, raw, (11.25 grams)
5 calories of FRESH: Green Onions, (11.25 gram)
1 calories of OIL: Pam - Olive Oil Spray 4 second spray, (0.25 serving)
Calories per serving of Very Colorful & Super Easy "Pizza"
180 calories of GRAIN: Boboli WW Crust, (0.25 serving)
47 calories of Parmesan Cheese, shredded, (11.25 grams)
44 calories of Colby Cheese, (11.25 grams)
42 calories of Monterey Cheese, (11.25 grams)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of SPECIAL: Pomegranate Craisins - 20 pieces = 10 GR., (6.25 gram)
15 calories of Raisins, (5 grams)
5 calories of Carrots, raw, (11.25 grams)
5 calories of FRESH: Green Onions, (11.25 gram)
1 calories of OIL: Pam - Olive Oil Spray 4 second spray, (0.25 serving)