Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,288.2 | Total Fat | 179.0 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,918.8 mg |
| Potassium | 3,061.4 mg |
| Total Carbohydrate | 500.2 g |
| Dietary Fiber | 53.2 g |
| Sugars | 66.8 g |
| Protein | 37.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 70.3 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 61.9 % |
| Copper | 104.1 % |
| Folate | 37.5 % |
| Iron | 141.6 % |
| Magnesium | 112.9 % |
| Manganese | 579.2 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 31.8 % |
| Phosphorus | 123.3 % |
| Riboflavin | 55.9 % |
| Selenium | 5.9 % |
| Thiamin | 144.4 % |
| Zinc | 58.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GFCFSF Oatmeal Raisin Scones
View the full GFCFSF Oatmeal Raisin Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GFCFSF Oatmeal Raisin Scones
1,320 calories of Spectrum Shortening, (12 tbsp)
375 calories of Oats, Quaker (1 cup dry oats), (1.25 cup)
300 calories of Bob's Red Mill Tapioca Flour, (0.75 cup)
247 calories of Raisins, (0.50 cup, packed)
240 calories of Bob's Red Mill - Sorghum Flour, (0.50 cup)
220 calories of Arrowhead Mills Whole Grain Millet Flour, (0.50 cup)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Thai Organic Lit Cocnut Milk, (4 oz)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Xanthan Gum, (1.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Allspice, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Baking Powder, Rumford Aluminum Free, (1 tsp)
Calories per serving of GFCFSF Oatmeal Raisin Scones
1,320 calories of Spectrum Shortening, (12 tbsp)
375 calories of Oats, Quaker (1 cup dry oats), (1.25 cup)
300 calories of Bob's Red Mill Tapioca Flour, (0.75 cup)
247 calories of Raisins, (0.50 cup, packed)
240 calories of Bob's Red Mill - Sorghum Flour, (0.50 cup)
220 calories of Arrowhead Mills Whole Grain Millet Flour, (0.50 cup)
219 calories of Raisins, golden seedless, (0.50 cup (not packed))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Thai Organic Lit Cocnut Milk, (4 oz)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
15 calories of Xanthan Gum, (1.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Allspice, (0.50 tsp)
2 calories of Cider Vinegar, (1 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (1 tsp)
0 calories of Baking Powder, Rumford Aluminum Free, (1 tsp)
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