Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 167.1 mg |
| Potassium | 333.7 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 8.3 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 2.8 % |
| Copper | 8.3 % |
| Folate | 13.5 % |
| Iron | 4.9 % |
| Magnesium | 13.8 % |
| Manganese | 29.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.7 % |
| Thiamin | 3.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's coleslaw
View the full Deb's coleslaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's coleslaw
147 calories of Peanuts, oil-roasted (with salt), (0.17 cup, chopped)
30 calories of Yellow Sweet Corn, Canned, (36.67 grams)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (6.67 grams)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Pam's sliced gherkins (3=40g), (6.67 gram(s))
2 calories of Green Peppers (bell peppers), (6.67 grams)
Calories per serving of Deb's coleslaw
147 calories of Peanuts, oil-roasted (with salt), (0.17 cup, chopped)
30 calories of Yellow Sweet Corn, Canned, (36.67 grams)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Onions, raw, (6.67 grams)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Cabbage, red, fresh, (0.08 cup, chopped)
2 calories of Pam's sliced gherkins (3=40g), (6.67 gram(s))
2 calories of Green Peppers (bell peppers), (6.67 grams)
Calories in Similar Recipes
- this chex mix is my family's holiday tradition. be careful--it's addictive!
- Good, Old-fashioned Chex Mix, the way it was meant to be!
- A savory stir-fry with oranges, carrots and leeks. You can save yourself about 112 cal if you drop the...
- Cracked wheat porridge cooked for a healthy and filling breakfast
- Tempeh Lettuce Wraps